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October 20, 2016 0

3 Ways to Improve Your Performance at Work


Like most of us, you probably spend most of your time at work.  Usually, we spend more time at work than at home.  If so, there are three ways to improve your performance at work and help you with your daily tasks.

1. Exercise
The primary reason for taking up a new workout routine is usually weight loss, but there are so many other positive effects to exercise, especially for your career. Regular exercise has been shown to help you sleep more soundly, wake up feeling energized. All of these things can help you do better at work, but there’s actually evidence that working out can help to increase your productivity, too

2. Meditate
Similar to exercise, meditation is hardly ever something people take up because of job performance concerns. Meditation is recommended to help ease depression, soothe anxiety and improve emotional awareness. Research also suggests that it can assist people in developing crucial skills that aid them in a professional environment with self-esteem and productivity.

3. Get Enough Sleep
It might sound obvious, but getting the right number of hours of sleep really is important when it comes to the quality of your work. For most people, enough sleep is 7-9 hours per night.  Getting on a regular sleep schedule and being aware of how much sleep is healthy for you can result in reduced stress levels, increased energy and a higher quality of life.




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